Summer Sun: Fun & Skin Cancer Awareness!
Preparing for Protection: Safe Summer Skin
Skin Cancer Awareness:
With summer swiftly approaching, the sun’s rays beckon us outdoors, promising warmth and adventure. Yet, amidst the excitement, it is crucial to remember the importance of proper summer skincare. May marks Skin Cancer Awareness Month, emphasizing the importance of sun protection and early detection. At OM, we recognize our responsibility to educate and empower you to protect your skin against the season’s harsh elements.
From shielding against harmful UV rays to replenishing moisture lost to the sun’s heat, our mission is to guide you towards a summer of radiant and healthy skin.
Melanoma is a type of skin cancer that originates in the melanocytes, the cells responsible for producing melanin, the pigment that gives skin its color. Melanoma is more likely to spread quickly to other parts of the body, making it potentially more dangerous than other cancers. If caught in an early stage it can be treated quite easily. It’s when it has spread to other parts of the body that causes treatment to become difficult, causing it to become life- threatening. (The Skin Cancer Foundation, 2024)
Two beloved icons, Bob Marley, and Jimmy Buffett, succumbed to skin cancer, shedding light on the severity of the disease. Marley’s melanoma went unnoticed for too long. He initially mistook a spot under his toenail for a soccer injury which contributed to its advanced stage upon diagnosis. This underscores the challenge of early detection. Similarly, Jimmy Buffett’s battle with Merkel Cell Carcinoma highlights the formidable nature of the disease. Buffett admirably continued to share his musical talents with fans throughout his treatment journey. These poignant narratives serve as reminders of the importance of vigilance in skin health and the devastating consequences of delayed diagnosis in combating skin cancer. (Venosa, 2024)
It is important to know the ABCDEs of melanoma.
A is for Asymmetry. Melanomas typically are asymmetrical.
B is for Border. Borders of melanoma’s are usually uneven with scalloped or notched edges.
C is for Color. Typical moles are just one shade, but melanomas tend to be a mix of colors (brown, tan or black.)
D is for Diameter or Dark. Lesions typically become a concern if they are larger than a pencil eraser or if it’s unusually darker than the rest of your moles.
E is for Evolving. If the size, shape, colors, or elevation becomes different or any new things appear you should get it checked out.
Always do a self-examination about once a month for any new or different spots and moles.
Visiting a dermatologist at least once a year is always important for a professional skin exam. Every instance of sun exposure heightens the risk of developing skin cancer. While absolute protection outdoors is unattainable, employing UPF clothing, applying high SPF sunscreen diligently, and maximizing shade coverage significantly enhance sun safety.
Individuals with sensitive skin should opt for formulations containing zinc oxide and titanium dioxide, as they are mineral based without additional chemicals. Reapplication of sunscreen every two hours, or as specified on the product label, is crucial, especially before and after water-related activities. These practices constitute essential steps in maintaining optimal skin health amidst sun exposure. (The Skin Cancer Foundation, 2022)
Despite our best efforts, it’s not uncommon to experience too much sun exposure.
We’ve all been there! Rehydrating the skin can be done in a few ways.
1. Hydrate from within: Drink plenty of water throughout the day. You can also consider drinks with electrolytes to help replenish what you’ve lost through sweating.
2. Soothe and cool the skin: Apply a cool, fragrance-free compress to your skin to help reduce inflammation and redness. Aloe vera gel is a natural soother that can help cool and calm the skin.
3. Moisturize: Use a fragrance-free moisturizer to help replenish moisture and lock it in. Look for ingredients like hyaluronic acid, ceramides, or glycerin, which are all great for hydrating the skin.
4. Skip hot showers or baths: Hot water can further dry out your skin. Opt for lukewarm showers or baths and avoid harsh soaps or cleansers.
References:
The Skin Cancer Foundation. (2024, February 15). Melanoma - the skin cancer foundation.
https://www.skincancer.org/skin-cancer-information/melanoma/
Venosa, A. (2024, March 15). Celebrities and skin cancer – they’re just like us. The Skin Cancer
Foundation. https://www.skincancer.org/blog/celebrities-skin-cancer/
The Skin Cancer Foundation. (2022, January 28). Sun Protection - the Skin Cancer foundation.
https://www.skincancer.org/skin-cancer-prevention/sun-protection/