•Wellness•
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Yoga & Pranayam
Private and small group sessions available by appointment. Practices include: hatha, vinyasa, yin, & pranayam (breathing).
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Meditation
Open to all levels and experience. Private and small group sessions available by appointment.
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Health Education
Customized holistic approach to your best self with one on one educational sessions. Focus will be on non-pharmacological modalities to improve your quality of life. Topics addressed will be nutrition, physical fitness, & Spiritual practices.
